Research done by the Mayo Clinic indicates most students are overstressed. Knowing how to manage the daily doses of stress your education brings will help you to overcome the effects that may compound over time.
Warning Signs of Stress
When you become overwhelmed at school, you may become irritable and withdrawn. Dealing with stress may cause you to lose the confidence you once had, making you less productive. Prolonged stress may result in an inability to cope with life’s problems, both in and out of school. Severe stress levels have also been linked to significant health issues such as heart disease, immune response impairment, cancer and stroke.
Early warning signs of stress should be paid attention to so that you can make the necessary changes to learn how to cope. Some of the most common signs of stress include:
- Loss of interest in school or work
- Excessive tiredness or fatigue during the day
- Headaches and muscle tension
The Best Stress Reducers
Knowing how to combat stress caused from school is half the battle. Taking action is the next step. First of all, it is time to pay attention to your physical and mental well-being. Once your personal needs are taken care of, you will begin to feel more powerful and resilient to stress.
Your personal needs can be better met when wise choices are made at home. You don’t have to change your complete lifestyle, but small modifications can be made to improve stress and heighten your mood. The best stress reducers include:
- Cardiovascular exercise
The American Heart Association reports that 30 minutes of cardiovascular exercise causing an increase in heart rate on most days of the week will significantly reduce stress. Early morning or lunch hour routines are a great way to burn off the problems of the day while getting healthy and fit.
- Get plenty of sleep
When you are well-rested your emotions are better kept in check. Getting 7-8 hours of sleep each night will keep your body resilient to school related stressors and less vulnerable to many of the symptoms caused by stress.
- Curb the alcohol consumption
Some people drink to relieve stress which can ultimately lead to a dependence on alcohol. Finding alternative ways to reduce your stress provides better options for dealing with anxiety and worry.
- Stick to a healthy diet
When a person experiences a drop in blood sugar irritability and anxiety may flood in. At the same time, eating too much unhealthy food may cause lethargy. Finding a balance between the two should help to combat stress in your life. Eating small healthy meals five to six times a day is a great way to stabilize blood sugar and keep mood swings at a minimum.